-
2026-08-30 · ai
The EU AI Act: Streamlining Compliance or Drowning Consultants in Red Tape?
Tuesday morning, 07:45: I’m on a video call with a midsize client, green tea going cold beside my keyboard. They’ve woken up to the reality that the EU AI Act…
-
2026-08-28 · fitness
Surviving the Wet and Windy Zone 2 Grind
🏅 Surviving the Wet and Windy Zone 2 Grind Just finished 1 ride session in classic late summer conditions—wet roads and relentless wind. Logged 83.2 kilometers with 428 meters of…
-
2026-08-27 · fitness
Four Sessions, One Relentless Day
🏅 Four Sessions, One Relentless Day Pushed through 4 sessions today: a 10,000m row and a full trio on the BikeErg, including intervals, sprints, and a big 15,000m finisher. Clocked…
-
2026-08-25 · fitness
Triple Grind: Row, Ride, Repeat
🏅 Triple Grind: Row, Ride, Repeat Three-session day in the books: started with a 10,000m row, then hit a tough 2x12:00/3:00r BikeErg, and finished strong with a 20,000m BikeErg. Racked…
-
2026-08-23 · ai
‘Death by Documentation’? How the EU AI Act Is Changing My Work—From Client Projects to the AI Classroom
This week, three different clients called about AI plans—none wanted to talk LLMs or use cases. They wanted compliance templates. There’s a new fear running through German IT. The big…
-
2026-08-22 · cycling
Creatine for Cyclists: When Extra Power is a Mixed Blessing
A club rider I know bulked up over the winter, hoping to turn his usual breakaway into a winning move at our early season race. He swore by his new…
-
2026-08-21 · cycling
Baker Run Ride With an Epic Twist
🏅 Baker Run Ride With an Epic Twist Today's ride clocked in at 86.98km with a decent detour for some added excitement. Rolled through 468m of elevation gain at an…
-
2026-08-20 · cycling
Triple Threat: Row, Ride, Repeat
🏅 Triple Threat: Row, Ride, Repeat Today was all about pushing limits with three focused sessions: 10000m row, 15000m BikeErg, and some hard 15x20s intervals. Knocked out 36.9 kilometers, kept…
-
2026-07-22 · cycling
Smooth Recovery Spin: Legs Back in Action
🏅 Smooth Recovery Spin: Legs Back in Action One solid recovery spin on the books today: 54.7 kilometers with 326 meters of elevation gain. Kept it steady with an average…
-
2026-07-19 · cycling
100 Kilometers, Stan, and a Lot of Grit
🏅 100 Kilometers, Stan, and a Lot of Grit Knocked out a single brutal 100 km ride today with Stan the Man—163.1 km on the legs, grinding out 725 meters…