Triple Threat: Row, Ride, Repeat
🏅 Triple Threat: Row, Ride, Repeat
Today was all about pushing limits with three focused sessions: 10000m row, 15000m BikeErg, and some hard 15x20s intervals. Knocked out 36.9 kilometers, kept the average watts at 170, and hammered through without a single meter of elevation gain. Legs and lungs are feeling it, but this is what endurance is built on. Chasing those small wins, one disciplined day at a time.
📏 36.9 km ⏱️ 1h 46m