-
2026-08-22 · cycling
Creatine for Cyclists: When Extra Power is a Mixed Blessing
! Creatine for Cyclists: When Extra Power is a Mixed Blessing https://i.ibb.co/dswscFLV/03ac123bc5b7.png A club rider I know bulked up over the winter, hoping to turn his usual breakaway into a…
-
2026-08-21 · cycling
Baker Run Ride With an Epic Twist
🏅 Baker Run Ride With an Epic Twist Today's ride clocked in at 86.98km with a decent detour for some added excitement. Rolled through 468m of elevation gain at an…
-
2026-08-20 · cycling
Triple Threat: Row, Ride, Repeat
🏅 Triple Threat: Row, Ride, Repeat Today was all about pushing limits with three focused sessions: 10000m row, 15000m BikeErg, and some hard 15x20s intervals. Knocked out 36.9 kilometers, kept…
-
2026-07-22 · cycling
Smooth Recovery Spin: Legs Back in Action
🏅 Smooth Recovery Spin: Legs Back in Action One solid recovery spin on the books today: 54.7 kilometers with 326 meters of elevation gain. Kept it steady with an average…
-
2026-07-19 · cycling
100 Kilometers, Stan, and a Lot of Grit
🏅 100 Kilometers, Stan, and a Lot of Grit Knocked out a single brutal 100 km ride today with Stan the Man—163.1 km on the legs, grinding out 725 meters…
-
2026-07-18 · cycling
Recovery Ride: Smooth and Steady Wins
🏅 Recovery Ride: Smooth and Steady Wins Kept it dialed back today with 1 recovery ride—just nice and steady. Knocked out 50.4 km with 316 meters elevation gain, focusing on…
-
2026-07-17 · cycling
Centennial Ride with Stan the Man 🚴♂️
🏅 Centennial Ride with Stan the Man 🚴♂️ One ride, 95.9 kilometers in the bank today with Stan. 449 meters of elevation gain and a solid suffer score of 118…
-
2026-07-16 · cycling
Early Bird Spin: Sunrise Miles Banked
🏅 Early Bird Spin: Sunrise Miles Banked Rolled out early for one solid ride today—just me, the road, and some surprisingly fresh legs. Knocked out 35.8 kilometers with 209 meters…
-
2026-07-13 · cycling
Quadruple Ride Day: Pushed to the Edge
🏅 Quadruple Ride Day: Pushed to the Edge Today was a true test with a 4-session ride: rolled out for the solo warmup, tore into the group ride across three…
-
2026-07-12 · ai
Red Tape or Real Protection? How the EU AI Act is Changing My Day-to-Day Work
We spent most of Tuesday undoing a fortnight’s progress. Our team had been building an adaptive learning tool for one of our education clients. The new EU AI Act provisions…