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2026-09-11 · fitness
Gravel roads, real memories
🏅 Gravel roads, real memories One ride today: Nebra Gravelrunde. 78.7 km in the legs, 508 meters elevation gain, every pedal stroke reminding me why I love this sport. No…
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2026-09-09 · fitness
Cherishing Every Turn of the Pedals
🏅 Cherishing Every Turn of the Pedals One session today: 110.4 km of gravel with 480 meters of elevation gain. My legs felt the work, but I wouldn’t have it…
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2026-09-07 · fitness
Cherishing Every After-Work Kilometer
🏅 Cherishing Every After-Work Kilometer One ride today: 60.2 kilometers in the legs and 307 meters elevation gain logged after work. Some days are smooth, some test the limits, but…
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2026-08-28 · fitness
Surviving the Wet and Windy Zone 2 Grind
🏅 Surviving the Wet and Windy Zone 2 Grind Just finished 1 ride session in classic late summer conditions—wet roads and relentless wind. Logged 83.2 kilometers with 428 meters of…
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2026-08-27 · fitness
Four Sessions, One Relentless Day
🏅 Four Sessions, One Relentless Day Pushed through 4 sessions today: a 10,000m row and a full trio on the BikeErg, including intervals, sprints, and a big 15,000m finisher. Clocked…
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2026-08-25 · fitness
Triple Grind: Row, Ride, Repeat
🏅 Triple Grind: Row, Ride, Repeat Three-session day in the books: started with a 10,000m row, then hit a tough 2x12:00/3:00r BikeErg, and finished strong with a 20,000m BikeErg. Racked…