Four Sessions, One Relentless Day
🏅 Four Sessions, One Relentless Day
Pushed through 4 sessions today: a 10,000m row and a full trio on the BikeErg, including intervals, sprints, and a big 15,000m finisher. Clocked 35.6 km total with zero elevation gain and an average heart rate of 117 bpm. Powered by grit, averaging 173 W for 6,300 seconds and burning 1,212 calories. Pacing myself but never holding back—legs, lungs, and mindset in the grind.
📏 35.6 km ⏱️ 1h 45m