Triple Grind: Row, Ride, Repeat
🏅 Triple Grind: Row, Ride, Repeat
Three-session day in the books: started with a 10,000m row, then hit a tough 2x12:00/3:00r BikeErg, and finished strong with a 20,000m BikeErg. Racked up 43.9 kilometers total and burned through 1621 calories. Kept the average heartrate at 121 and cranked out an average of 164 watts. Zero elevation gain today, but plenty of sweat and grit.
📏 43.9 km ⏱️ 1h 59m