Training

Strava + Apple Health → GPT-4.1 coach. Everything self-hosted.

#MihiContraMe →

YTD

Sessions Distance Time Elevation Calories
201 6310.9 km 293h 47m 11709 m 190576 kcal
All VirtualRide 3700.0 km Ride 2167.8 km Rowing 275.5 km GravelRide 156.9 km Walk 10.8 km WeightTraining 0.0 km Yoga 0.0 km

HR & HRV — last 90 days

Resting heart rate and HRV (SDNN) with daily training load overlay.

Weekly training — 12 months

km per week (bars) with average heart rate and HRV trend lines.

This week

This week12-mo avgvs avg
Sessions78.1 -13.6%
Distance352.9 km211.9 km +66.5%
Time13h 59m9h 48m +42.8%
Elevation1224 m379 m +222.3%
Avg HR116 bpm116 bpm -0.3%
Avg HRV43.1 ms38.1 ms +13.1%
Load246376.4 -34.6%

AI coaching insights

No insights stored yet.

Activities this week

W26 7×  ·  352.7 km  ·  13h 59m  ·  246 load
MonTueWedThuFriSatSun
Ride 54.7 km
Ride 54.2 km
Ride 54.3 km
Ride 5.0 km
Ride 54.2 km
Ride 35.8 km
Ride 94.5 km
All activities 1 sessions · 0.0 km · 42m · 6 load
W7 1×  ·  0.0 km  ·  42m  ·  6 load
MonTueWedThuFriSatSun
Weights